案の定、腕立ては腕の付け根から背中にかけて、筋肉痛。
腕立て：１０×２セット 腹筋ローラー：１０×２セット
ゆっくり、焦らず。まずは、継続。
This entry was posted on 水曜日, 9月 22nd, 2010 at 09:51 and is filed under ひとり言. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Name (required)
Mail (will not be published) (required)
Website